Ashwagandha is also known as Indian Ginseng and has been used for centuries as part of Ayurvedic medicine Ashwagandha is becoming more popular in the west for its ability to reduce stress and promote a calmer and happier sense of being.

Various reports suggest Ashwagandha may help support emotional and hormonal balance, brain function, and immune system function. Ashwagandha has been claimed to be an excellent herbal supplement for stress relief, it is also reported that Ashwagandha may help with arthritis, chronic fatigue, anaemia, infertility, depression, and blood pressure, and can accomplish a sense of balance and harmony to both the mind and the body.